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Workout Field Guide

Click to download the FREE Workout Field Guide!

This workout field guide includes:

✅ The most clear and concise exercise program guide your money can't buy 

✅ Over 30 different exercises + unlimited access to more

✅ How to workout using the #1 proven method used by trainers around the world

4-week Lower Body Training Program

Click on each button to view that week's Wellness Workshop workout.

This 4 week lower-body training plan begins with primal movements utilizing mobility and coordination. Moving forward each week will incorporate new movements and/or weight progression. 

more coming soon...

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