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3 Recipes for Sex Drive & Performance

Boost Your emotional Rizz as a Dude

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3 recipes to boost men's sex drive & performance naturally


3 Recipes for Sex Drive & Performance

Certainly! Let's break down the ingredients in each of the 3 recipes designed to boost sex drive & performance. If the names “D-Tea”, “T-Tea”, and “Nut Energy Balls” don’t tell you enough, we’re going to break down the recipes so you know what's up. 



Mix the following ingredients in bowl. Boil water to 180-190°F and pour directly into 6 oz cup. Add mix to strainer, add to cup, let steep for 3-5 minutes. 


1. Hawthorn

Known for its potential cardiovascular benefits, hawthorn may enhance blood flow, which can positively impact erectile function.

2. Yohimbi Bark

Derived from the yohimbe tree, yohimbine, an active compound, is believed to improve blood flow and potentially assist with erectile dysfunction.

3. Ashwagandha

An adaptogenic herb, ashwagandha is thought to reduce stress and anxiety, promoting a more relaxed state which can positively affect libido.

4. Honey

Known for its natural sweetness, honey is a source of energy and may have mild aphrodisiac properties.

5. Black Seed Oil

Rich in antioxidants and known for potential anti-inflammatory properties, black seed oil may contribute to overall health and wellness.


T Tea


Mix the following ingredients in bowl. Boil water to 180-190°F and pour directly into 6 oz cup. Add mix to strainer, add to cup, let steep for 10-15 minutes. 


1. Palmetto Seed

Saw palmetto is often used to support prostate health and may have potential benefits for testosterone levels.

2. Tribulus Terrestris

This herb is believed to enhance libido and testosterone levels.

3. Stinging Nettles

Known for potential anti-inflammatory effects, stinging nettles may contribute to overall prostate health.

4. Lion's Mane

While traditionally known for cognitive benefits, lion's mane may also support nerve health and function, potentially influencing sexual performance.


Nut Energy Balls


In a food processor, combine the following ingredients until mixtures is a sticky dough. Form into balls & refrigerate for 30 min. 


1 cup Pine Nuts

Rich in zinc, which is crucial for testosterone production, pine nuts are believed to support reproductive health.

1/2 cup Brazil Nuts

A good source of selenium, brazil nuts may contribute to overall reproductive health and potentially boost testosterone levels.

1/2 cup Pumpkin Seeds

High in zinc and magnesium, pumpkin seeds are considered an aphrodisiac and may support sexual health.

1 cup Medjool Dates (pitted)

1 tablespoon Coconut Oil

1 teaspoon Vanilla Extract (optional)

Pinch of Sea Salt (optional)


1. Prepare the Ingredients

  • If the dates are not pitted, remove the pits. You can do this by slicing the dates lengthwise and removing the pits.

  • Measure out the pine nuts, brazil nuts, and pumpkin seeds.

2. Combine in a Food Processor

  • In a food processor, combine the pine nuts, brazil nuts, pumpkin seeds, pitted dates, coconut oil, vanilla extract, and a pinch of sea salt.

3. Process the Mixture

  • Process the mixture until it forms a sticky and well-combined dough. The nuts and seeds should be finely chopped, and the dates should be fully incorporated.

4. Shape into Balls

  • Take small portions of the mixture and roll them between your hands to form bite-sized energy balls. You can adjust the size based on your preference.

5. Chill

  • Place the energy balls on a tray or plate and refrigerate for at least 30 minutes. This helps the balls firm up.

6. Store or Enjoy

  • Once chilled, you can store the Nut Up Energy Balls in an airtight container in the refrigerator. They make for a convenient and healthy snack.


  • The recipe is customizable, and you can adjust the ingredient quantities based on your taste preferences.

  • Feel free to add other ingredients like shredded coconut, cocoa powder, or a drizzle of honey for added flavor.

  • Ensure that the nuts and seeds used are fresh and of high quality for the best nutritional benefits.

These Nut Up Energy Balls are not only packed with nutrients from the pine nuts, brazil nuts, and pumpkin seeds but also provide a tasty and convenient snack for on-the-go energy.


Note: It's important to approach these recipes with a balanced perspective, as individual responses to these ingredients can vary. Before making significant changes to your diet or incorporating new supplements, it's advisable to consult with a healthcare professional.


Along with the host of resources we provide at, we hope to empower you and your community to take proactive steps towards fostering a healthier and more inclusive world for all.

As we continue this series for the remaining month of November, we’re asking for you donation to help improve mens health worldwide. Click the donation link to learn more.


Movember FAQs:

How can I help others cope with the emotional impact of cancer? 

Offer your time and emotional support to those who need it. Remember, you don't have to be an expert to help; simply being there and listening can make a world of difference.

How can I support local efforts to raise awareness and funds for cancer research?

Get involved with local cancer organizations or contact your local Movember representative to find out about upcoming events, fundraising opportunities, and other ways to support those affected by cancer.

There are always plenty of amazing men and women doing their part to make this world a better place. And if you need a little more assistance, we'd be happy to help you find a resource. Just reach out to the Yudae team here.

What are some common men's health issues that men should be aware of?

Common men's health issues include heart disease, prostate cancer, low testosterone, erectile dysfunction, and mental health concerns such as depression and anxiety.

How do I talk to my doctor about my health?

The first step is to be proactive. That means regular visits with your doctor, annual check-ups, and expressing your concerns about symptoms and well-being. Make your doctor your friend so that the awkwardness is not there.

Remember, a doctor's number one job is to advice you on your health, and help you get better. IF you're not sleeping enough, talk to them about it. If you're regularly eating too much, talk to them about it. They're only here to help.

What is the Movember movement?

The Movember movement is a campaign that raises awareness and funds for men's health initiatives, specifically focusing on prostate cancer and mental health. Participants grow mustaches for the month of November, and the movement has grown to include other forms of body art.

How can I get involved with Movember?

There are many ways of getting involved with Movember. For example you could start a fundraising page for yourself or a loved one. For more ideas on how to get involved visit the Movember website (

Can men and women work together to promote men's health and well-being?

Yes, absolutely! Men and women both can get involved and work together by sharing information (like this article), collaborating on educational campaigns, and working together to challenge societal norms that may hinder men's health. You can find more great ways of getting involved on the Movember x Yudae team page.

How can I get proactive about my health as a man?

Regular health check-ups, staying informed about health risks, and adopting a healthy lifestyle are key.

Why is it important to share health success stories?

Sharing is caring. Successes inspires others to take their first steps, even when the road is rocky. Sharing allows us to build a supportive community that values health above all else. At the end of the day, that's what we're here for at Yudae.


Where can I learn more about men's health?

There are a ton of amazing resources out there to build education learn what's going on inside your manly body. To help, we put together a list of a few resources we highly recommend. Check 'em out:



by Atul Gawande


Listen to inspiring health stories from men across America.


Above is a short video showcasing the documentary Journey to Wellness. It's about the various combination of things that inform our well-being. The complete documentary contains interviews from experts and cancer survivors.


Examines how the limited idea of manliness in our culture is hurting our boys, men, and society as a whole, and reveals what actions we can take to address it.


Sarah K. McKenzie, John L. Oliffe, Alice Black, and Sunny Collings


🤝 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 & 𝗦𝘂𝗽𝗽𝗼𝗿𝘁:

Advocating for men's health and sharing success stories create a ripple effect, encouraging others to take their health seriously.

By actively participating in health initiatives, sharing experiences, and supporting movements like Movember, we can foster a healthier, more supportive community for men across the nation.

Remember, your health journey is unique, and every step forward is a victory. Let's lift each other up and make men's health a priority!

🌟 As we continue this series for the remaining month of November, we’re asking for you donation to help improve mens health worldwide. Click the donation link to learn more.

If you or someone you know needs additional support, save these contacts:

📞 National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

🌐 Men's Health Network: @MensHealthNetwork

🌐 Movember Foundation: Movember


Download a men's health core workout for free!

Once complete, share your favorite exercise in the comments. If you're having a hard time finding core exercises, come back here to discover more. Good luck and enjoy the process.


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Discover a few of our products designed to enhance well-being.


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