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Part 3 - Reddit Asks - How to fix my muscle ups!


woman practicing muscle-ups



We will cover:

The Question: how to fix my muscle up

The Answer: kipping is the muscle up secret weapon

The Extra: Learn to do a muscle up the right way


 

The Question:

How to fix my muscle ups?


Reddit Asks question from subreddit r/crossfit about muscle-ups


 

The Answer:

Kipping is the muscle up secret weapon.



 

The Extra:

Learn to do a muscle up.


In some circles this technique is even called the "butterfly pull up" because it almost looks similar to a butterfly wing motion.

But if the goal is to stop looking like a chicken trying to fly over that bar, focus on something called “kipping”.


It’s a pull up variation that gets a bad wrap in the fitness community because it’s “not real pull ups”.


thoracic spine and shoulder mobility


The motion for a muscle-up is more of a swing (think kettlebell) as opposed to muscling your way to the top of the bar.


Men can get away with the "muscle-up" technique for obvious reasons, while

women should spend more time focusing on form and the swing (aka kipp).


Thankfully you have endurance on your side, so give it a try and let us know it works. Good luck!


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