Hydration is important.

We often supply hydration supplements and additional water for free. But not always. Come prepared with your own just in case.

Or other type of mat.

What's important is padding between you and the ground. We use them for stretching and movements on the ground. It also helps organize our space.

* We have 2 extra yoga mats in case you forget yours. First come first serve.

A little goes a long way.

Coach Izzie recommends snacks, like mandarines, to eat if you're hungry. Sometimes we end up going pretty hard all day and you just need a snack.

It helps with the sun.

This is actually a recommendation from a SatSer attendee who saw Paulo running around in his Titliest hat and said he wish he'd brought one too. Listen to the kid. It'll help with the sun.