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Diet Types and Recipes
We will cover:What is a diet?What is the longevity diet?What is the healthiest diet for you?What is a balanced diet? What is a carnivore diet? What is a paleo diet?What...
Diet Types and Recipes
We will cover:What is a diet?What is the longevity diet?What is the healthiest diet for you?What is a balanced diet? What is a carnivore diet? What is a paleo diet?What...
Creatine: What It Does, Benefits, How to Supple...
Creatine Monohydrate is a naturally occurring compound found in the muscles of animals. It is composed of three amino acids: glycine, arginine, and methionine. Its primary function is to help replenish...
Creatine: What It Does, Benefits, How to Supple...
Creatine Monohydrate is a naturally occurring compound found in the muscles of animals. It is composed of three amino acids: glycine, arginine, and methionine. Its primary function is to help replenish...
Hydration: Water, electrolytes, and everything ...
Many of us are constantly dehydrated and don't consume enough electrolytes, which can lead to accelerated aging and a reduced lifespan. However, proper hydration involves more than just drinking water....
Hydration: Water, electrolytes, and everything ...
Many of us are constantly dehydrated and don't consume enough electrolytes, which can lead to accelerated aging and a reduced lifespan. However, proper hydration involves more than just drinking water....
Top 3 Best Shoes for Workouts
The Best Shoe for New Training Athletes: 1. Strike Mvmnt Haze Trainer $150 Strike Mvmnt is a relatively new brand offering shoes for enhanced movement, unlike the Nike...
Top 3 Best Shoes for Workouts
The Best Shoe for New Training Athletes: 1. Strike Mvmnt Haze Trainer $150 Strike Mvmnt is a relatively new brand offering shoes for enhanced movement, unlike the Nike...
Ice Baths and Cold Exposure Explained
Yudae's Saturday Service partnered with Live Well Recover to offer all of our members a chance to experience what outdoor ice-bath really feels like. And if you're looking for one of your own, skip...
Ice Baths and Cold Exposure Explained
Yudae's Saturday Service partnered with Live Well Recover to offer all of our members a chance to experience what outdoor ice-bath really feels like. And if you're looking for one of your own, skip...
Your Guide to Sustainable Athletic Apparel
Sustainability has become a hot topic across all industries, and athletic apparel is no exception. If you're someone who enjoys athletic training, building workouts, or participating in wellness courses, then...
Your Guide to Sustainable Athletic Apparel
Sustainability has become a hot topic across all industries, and athletic apparel is no exception. If you're someone who enjoys athletic training, building workouts, or participating in wellness courses, then...
Fitness Articles
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Fitness Card Games: A New Trend in Wellness
The fastest growing fitness trend of 2024 might just be fitness card games. They allow you to create and build endless combos of workouts to take anywhere!
Fitness Card Games: A New Trend in Wellness
The fastest growing fitness trend of 2024 might just be fitness card games. They allow you to create and build endless combos of workouts to take anywhere!
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Weight Loss and Strength Training: How I lost w...
We Will Cover: What is weight loss?How To Measure Weight LossWhat is strength training?Traditional Weight Loss AdviceHow I lost weight with strength trainingImportant Factors of Weight LossHow to lose weight? ...
Weight Loss and Strength Training: How I lost w...
We Will Cover: What is weight loss?How To Measure Weight LossWhat is strength training?Traditional Weight Loss AdviceHow I lost weight with strength trainingImportant Factors of Weight LossHow to lose weight? ...
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The Key to Optimal Flexibility and Movement
What is mobility and why should I practice? We should practice mobility for 15-20 minutes every day, regardless of current fitness level and exercise habits. The one exception is if...
The Key to Optimal Flexibility and Movement
What is mobility and why should I practice? We should practice mobility for 15-20 minutes every day, regardless of current fitness level and exercise habits. The one exception is if...
