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  • Mindfulness Field Guide
  • Mindfulness Field Guide

Mindfulness Field Guide

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The mindfulness field guide was designed for 2 main functions:

  • Fit in your pocket 
  • Always be helpful 

This field guide contains 6 science-backed mindfulness practices designed to help you reconnect with yourself in the moments you need it most.

  • It really is as simple as that, mindfulness guides when you need them most.  We all have moment in life where our watch tells us to takea breath or go for a walk. 

    For moments like that we designed the Mindfulness Field Guide. Specifically made to be folded and pocketed, you will have everything you need when you need it. Try it now!