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  • Yudae Nutrition Book and Planner Front Covers
  • Yudae Nutrition Book - why we made this
  • Yudae Nutrition Book and Planner - whats inside
  • Yudae Nutrition Book and Planner - over 90 pages of nutrition education
  • Yudae nutrition book and planner - over 15 pages of nutrition planning guidance

Nutrition Book and Planner


With so much of the world facing nutritional inadequacy, and the American population disease rates increases day-by-day, we wanted to find a way to help offset the knowledge gap, and we did.


Written and designed by Ryan Brenner with artwork by Isabel Estrada, we wrote Eat And Live Well to help folks understand the nutrient dense world we live in and make better life decisions every day. 


Eat And Live Well contains valuable information on how to eat healthier and live better. Plus we included FREE planning outlines to be used for scheduling both your day and nutrition. We hope you love this book much as we loved making it. Eat and live well.

  • Downloads as compressed ZIP file, book is PDF

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