Kettlebell King
Kettlebell King
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Experience the pinnacle of fitness sophistication with the Yudae Wellness Kettlebell King©—a meticulously crafted tool that transforms your workout regimen into a strategic pursuit of strength and mastery.
Elevate Your Training Experience
The Kettlebell King© is not merely a deck of cards; it is an embodiment of luxury and functionality, designed for the discerning individual who seeks both elegance and efficacy in their fitness journey. This compact, exquisitely designed set empowers you to curate personalized workouts, ensuring each session is both invigorating and purposeful.
Unparalleled Craftsmanship
Handcrafted in Austin, Texas, each deck reflects a commitment to excellence and exclusivity. The Kettlebell King© offers:
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52 Exercise Cards: Thoughtfully categorized into Warm-Up, Central Nervous System Activation, Strength Blocks, and Decompression phases.
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48 Workout Blocks + 4 Challenge Cards: Providing a diverse array of routines tailored to enhance strength, conditioning, and athletic performance.
- Structured Workouts & Time-Based Challenges: Designed to push your limits while promoting safety and progress.
Who this is for:
Who this is for:
For the Elite Individual or Competitive Ensemble
Whether you are a solo practitioner dedicated to personal excellence or part of a group that thrives on collective challenge, the Kettlebell King© adapts seamlessly to your training environment. It serves as both a gym routine architect and a sophisticated fitness game, making each workout a refined and engaging endeavor.
The Yudae Difference:
The Yudae Difference:
Ascend to Royalty in Fitness
The inclusion of four formidable Challenge Cards introduces rigorous tests structured around CNS activation and progressive workout blocks. Surpass the designated benchmarks to achieve victory. Conquer all four challenges to earn the esteemed title of Workout King™.
What's inside the box:
What's inside the box:
🃏 52 Cards & 48 Workout Blocks
4️⃣ Fitness Challenge Card
👑 King Crown Stickers
✅ Adjustment Card
✅ PR Tracker
❓How to Play
Group Play
Group Play
Group Play Instructions
Set Up: Arrange the training cards into categories: Warm Up, CNS, Block A, Block B, Block C, and Decomp.
Warm-Up: The group selects a WARM UP card. All players must complete the exercises as instructed. The first player to finish picks the next card.
Game Flow: Progress through the workout blocks in this order:
- CNS: Central Nervous System Activation.
- BLOCK A: Main exercise block #1.
- BLOCK B: Main exercise block #2.
Wild Card: The first player to complete BLOCK B wins the Wild Card. The winner can choose to either play a BLOCK C or skip directly to DECOMP.
Decompression (DECOMP): All players perform the DECOMP exercises to cool down and recover.
Crowning the King: The player who wins the most blocks is crowned the WORKOUT KING and earns the Yudae gold crown 👑 (5 gold crown stickers are included in each box).
Tiebreaker: If there’s no clear winner, replay a WARM UP card until a champion is decided.
Solo Play
Solo Play
Solo Play Instructions
Set Up: Organize the training cards into their categories: Warm Up, CNS, Block A, Block B, Block C, and Decomp.
Game Flow: Select one card from each category to create your workout. For a more targeted program, follow the included 4-week training guide. Progress through the workout in this order:
- WARM-UP: Dynamic movements to get you ready.
- CNS: Activate your Central Nervous System.
- BLOCK A: Main exercise block #1.
- BLOCK B: Main exercise block #2.
- BLOCK C: Supplemental exercise block.
- DECOMP: Cool down and recover.
Earning the Crown: Each card has a target time (found on the Solo Play instructions card). To earn the WORKOUT KING CROWN, you must beat the posted time for every card.
Note: To win the crown and beat the game, all cards must be completed within the target times.
Verifying Your Status: Think you’re the most dominant king in the realm? Submit your workout video to The Realm for a chance to win a free Yudae Inhale/Exhale T-shirt and a feature on the Yudae IG story.
Shipping Info
Shipping Info
Free shipping on all orders.
Returns & Exchanges
Returns & Exchanges
Return items within 30 days for a full refund or exchange.
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How to Play
Solo & Group
1. Solo Challenge
Select 1 of 4 challenge cards to win and grow your fitness.
2. Quick Build
Pick 6 cards and build professional-level workouts in under 2 minutes.
3. Group Challenge
Dominate your friends while you compete for the fastest time.
What's Inside the box?
🃏 52 Cards & 48 Workout Blocks
4️⃣ Fitness Challenge Card
👑 King Crown Stickers
✅ Adjustment Card
✅ PR Tracker
❓How to Play
Example Challenge Card:
King
This full body workout can be performed with kettlebells, dumbbells, or no weight at all to build the full body strength of a king.
Frequently Asked Questions
There are two ways to play:
1) With friends
2) Without friends
Compete with friends to win the golden crown (5 in each deck) by finishing the most amount of blocks first, or compete with yourself to beat one of the Challenge Cards (3 in each deck) and become the Workout King.
Yes! Select one of the 3 included Challenge Cards and find the workout cards listed for that challenge. It will include a CNS, Block A, Block B, and Block C. You will be able to choose your own Warm-Up and Decompression card.
Work against the clock the finish the workout in the time that is stated on the Challenge Card. If you complete all workout blocks within the given time period you win the Challenge Card.To be crowned the Workout King you must beat all 3 challenge cards.
Select 1 card from each of the 6 categories (Warm-Up, CNS, Block A, Block B, Block C, Decompression) to build a complete workout.
Try to finish the CNS, Block A, and Block B before your friends to win that block. The winner of Block B wins the option to choose a Block C, and the ability to do it with the group or sit back and relax while everyone else completes that workout.
By the end of the Decompression block, the player with the most amount of blocks won is crowned the Workout King and wins 1/5 included gold crowns.
No, you do not need equipment. All movements can be adjusted for bodyweight.
Note: Although you do not need equipment to do these workouts, if you are new to working out and regular exercise we highly recommend investing in a pair of light kettlebells and resistance bands. This will help you progress your fitness to the next level.
If you're not completely satisfied with your purchase, you can return it within 14 for a full refund. Please ensure the item is unused and in its original packaging.
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