Runner's Reserve

Designed for Solo Warriors or Competitive Crews

Train on your own or with friends for extra motivation. Whether you're looking for a running workout builder, an endurance training tool, or a way to gamify your running, this deck makes every session an opportunity to level up.

This Isn’t Just a Game—It’s a Movement

The Yudae™ RUN Deck isn’t just a deck of cards—it’s your personal running coach, your structured training program, and your competitive challenge all in one. Designed for runners who are tired of overcomplicated plans and boring mileage grinds, this deck helps you build endurance, push your speed, and actually enjoy the process.

It’s for the rebels who refuse to settle for cookie-cutter training plans. The ones who see running as more than just a workout—it’s a test, a game, and a way of life.

The Ultimate Running Training Deck for Every Runner

Transform the way you train with the Yudae RUN Deck, the most engaging way to build running workouts, challenge friends, and push your limits. Whether you’re a seasoned runner or just getting started, this running game gives you the structure and variety you need to stay motivated and progressing.

What Makes This Running Card Deck Special?

Unlike other running plans, the Yudae RUN Deck isn’t a rigid schedule—it’s a game, designed to challenge you in new ways every time you lace up. Each workout adapts to your level while keeping things fresh, structured, and engaging.

52 Running Workout Cards

Using the standardized programming method we developed with our Classics deck.

Animal Challenge Cards

Distance-based challenges inspired by real-world endurance animals

Structured Workouts

Thousands of running combinations for endurance, speed, and interval training

Progressive Challenges

Keep pushing your limits every session

Group Play Instructions

Set Up: Arrange the training cards into categories: Warm Up, CNS, Block A, Block B, Block C, and Decomp.

Warm-Up: The group selects a WARM UP card. All players must complete the exercises as instructed. The first player to finish picks the next card.

Game Flow: Progress through the workout blocks in this order:

• CNS: Central Nervous System Activation.
• BLOCK A: Main exercise block #1.
• BLOCK B: Main exercise block #2.

Wild Card: The first player to complete BLOCK B wins the Wild Card. The winner can choose to either play a BLOCK C or skip directly to DECOMP. 

Decompression (DECOMP): All players perform the DECOMP exercises to cool down and recover.

Crowning the King: The player who wins the most blocks is crowned the WORKOUT KING and earns the Yudae gold crown 👑 (5 gold crown stickers are included in each box).

Tiebreaker: If there’s no clear winner, replay a WARM UP card until a champion is decided.

Solo Play Instructions

Set Up: Organize the training cards into their categories: Warm Up, CNS, Block A, Block B, Block C, and Decomp.

Game Flow: Select one card from each category to create your workout. For a more targeted program, follow the included 4-week training guide. Progress through the workout in this order:

• WARM-UP: Dynamic movements to get you ready.
• CNS: Activate your Central Nervous System.
• BLOCK A: Main exercise block #1.
• BLOCK B: Main exercise block #2.
• BLOCK C: Supplemental exercise block.
• DECOMP: Cool down and recover.

Earning the Crown: Each card has a target time (found on the Solo Play instructions card). To earn the WORKOUT KING CROWN, you must beat the posted time for every card.

Note: To win the crown and beat the game, all cards must be completed within the target times.

Verifying Your Status: Think you’re the most dominant king in the realm? Submit your workout video to The Realm for a chance to win a free Yudae Inhale/Exhale T-shirt and a feature on the Yudae IG story.