Featured Articles

Discover articles exploring fitness and wellness in the modern world.

woman with red hair opening Yudae Wellness Runner's Reserve workout training card game pack with teeth.

Ryan Brenner

April 2, 2025

Lessons From a Failed Kickstarter

Discover key lessons from YUDAE Wellness' failed Kickstarter and how to improve crowdfunding success with better planning, marketing, and strategy.

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Group fitness session at Infield Athletic Club in Austin, Texas, promoting community and wellness.

Ryan Brenner

March 14, 2025

Strength Training for Runners

Discover how strength training can help improve your running performance. Learn the best exercises and tips for runners to prevent injury.

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kettlebell weight variations splayed out on green lawn next to soccer balls, yoga mats, and power band resistance bands

Ryan Brenner

April 13, 2025

Why Outdoor Gyms Are the Future of Fitness

Discover why outdoor gyms like YUDAE are redefining fitness. Affordable, functional, and community-driven workouts that bring results and real movement.

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A wide-angle shot of a runner crossing a field at sunrise, blending ancient ruins into the horizon—symbolizing the bridge between past and present endurance rituals. Yudae Wellness.

Ryan Brenner

April 4, 2025

Ancient Endurance Evolved: Training as a modern athelte

Unlock deeper performance with unconventional training rooted in ancient wisdom, outdoor movement, and modern science.

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Assortment of multicolored power bands hanging on a metal bar next to a black weight best for bodyweight training. Yoga mats, sports balls, and a yellow Igloo water cooler are on display.

Ryan Brenner

April 2, 2025

Workout Outdoors Without a Gym or Machines

Discover how to workout outdoors with functional fitness tools like kettlebells and maces, leaving machines behind for better strength and mobility.

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Man walking through Zilker Park in Austin Texas wearing a Yudae Wellness Inhale Exhale t-shirt

Ryan Brenner

March 29, 2025

Yudae Fitness

Yudae Wellness redefines fitness with outdoor training, holistic wellness, and a strong community—turning workouts into a lifestyle in Austin.

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What is the best shoe for training and workouts? - Yudae Wellness - Vivobarefoot

Ryan Brenner

March 5, 2025

5 Full Body Calisthenics Exercises

Pull Up, Dips, Push Ups, Reverse Lunge, and Squats. Learn calisthenics history, key components, and what makes these top 5 calisthenics exercises so beneficial.

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A middle-aged male runner in minimalist white athletic gear is captured mid-stride on a red track, intently checking his smartwatch for pacing data. The curved lines of the track and soft, neutral lighting evoke a timeless, focused atmosphere. - yudae wellness

Ryan Brenner

March 18, 2025

Track Running

Learn the essentials of track running. From beginner to advanced athletes learn track etiquette, safety, awareness, pacing, and adjustments that make you fast.

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Man in Gold's Gym Bicep Curling Barbel wearing a weight belt with a black shirt and white pants. In the background is a sepia alto gym aesthetic. A bodybuilder is seen looking on.

Ryan Brenner

April 15, 2025

When Lifting Heavy Stopped Being Enough

From GNC and creatine to cold plunges and recovery – how the gym culture of the 2000s evolved into today’s wellness-focused fitness movement.

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Macro Calculator: Calculate Calories and Macronutrient Percentages for Free - Yudae Wellness

Macro Calculator: Calculate Calories and Macron...

We will cover: what are macronutrients? what are carbohydrates (carbs)? what is protein? what are fats? what are macronutrient ratios? how do you calculate macronutrient ratios? macronutrient calculator    ...

Macro Calculator: Calculate Calories and Macron...

We will cover: what are macronutrients? what are carbohydrates (carbs)? what is protein? what are fats? what are macronutrient ratios?...

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