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Ancient Endurance Evolved: Training as a modern athelte

Published: April 4, 2025 | Modified: April 4, 2025

A wide-angle shot of a runner crossing a field at sunrise, blending ancient ruins into the horizon—symbolizing the bridge between past and present endurance rituals. Yudae Wellness.

Background:

Endurance training is more than just distance and time—it’s a journey through self-awareness, mental clarity, and reconnection with nature. At Yudae Wellness, we’re redefining what it means to train by merging ancient athletic wisdom with modern methods. This article is a call to the modern-day athlete to remember the rituals that came before treadmills and apps.

There’s a growing hunger among athletes—not just to perform, but to feel more during their training. Many have hit a ceiling with traditional fitness methods and are searching for a deeper experience. We believe that rediscovering ancient, unconventional approaches to movement and endurance may be the key to unlocking a more powerful, connected version of ourselves.

My Endurance Awakening

My journey into endurance training has been as transformative as it has been unexpected. As a young company, we at Yudae Wellness have embraced the natural momentum of emerging outdoor running clubs—a trend that inspired us to develop Runner’s Reserve.

My own shift from structured, tech-heavy workouts to a more liberated training approach happened when I was in college back in 2017. My college, the University of Texas at Austin, was only 5 miles from beautiful Lady Bird Lake–which is where I often took my runs.

Running Wild, Thinking Free

A solo run through nature showed me that outdoor training unlocks mental clarity as much as physical results. It was on one of these runs through a wooded area and into an open field, where I realized that the simple act of training outdoors not only challenged my body but also captivated my mind.

Where Nature Guides You

Training at Lady Bird Lake wasn’t just about cardio; it was about connecting to my body’s rhythm with the world around me. I remember stopping and literally smelling the flowers. I looked around. The breeze felt beautiful and the sun felt warm. What I knew now that I didn't know then was running does more for the mind than the body alone.

Beyond the Body

I realized endurance isn’t just a test of strength—it’s a state of mind, enhanced by environment, intention, and breath. Research has proven even modest bouts of outdoor endurance exercise can lower stress hormones, boost overall vitality, and increase cognitive function. Additionally, using tools like this in conjunction with ancient techniques, such as micro-dosing, may offer enhanced benefits and insights into our own mind.

I tried ancient mushrooms to run faster!

Ancient Techniques Resurface

The use of psychedelics, including psilocybin mushrooms, in ancient athletics is not well-documented, but various cultures incorporated psychoactive substances into their physical and spiritual practices, which likely had performance-enhancing or endurance-related benefits.

Many indigenous cultures worldwide have historically integrated psychedelic plants and fungi into rites of passage, hunting, and warrior traditions—activities that required both physical and mental endurance. While modern endurance athletes are beginning to explore psilocybin for its benefits, the idea of using psychedelics to sharpen focus, reduce pain, and increase stamina is likely rooted in much older traditions.

Mesoamerican Psychedelic Culture

In ancient Mesoamerican cultures, such as the Aztecs and the Maya, psilocybin mushrooms were considered sacred and used in religious ceremonies, warfare preparations, and possibly endurance-based rituals. Warriors and runners, who played crucial roles in these civilizations, may have consumed them to enhance stamina, focus, and a sense of unity with their environment. Given the long-distance running traditions of the Tarahumara (Rarámuri) people of Mexico—who are known for their incredible endurance and also used plant-based stimulants—it is possible that similar psychedelic rituals were used by endurance athletes of the past.

Ancient Greek Psychedelic Culture

In ancient Greece, athletes training for the Olympic Games often followed strict regimens that included diet, herbs, and possibly psychoactive substances. The Eleusinian Mysteries, a secretive religious ritual practiced for nearly 2,000 years, involved a psychoactive drink called kykeon, which some researchers believe contained ergot-derived alkaloids (similar to LSD) or other psychedelic compounds. While there is no direct evidence that Greek athletes used psilocybin, the widespread use of mind-altering substances in religious and competitive settings suggests that similar practices could have been used to enhance performance, endurance, or mental resilience.

Endurance as a Luxury Experience

Analog Over Algorithm

Ditch the tech overload. Simple tools and natural settings offer richer, more consistent performance gains.

Science Meets Spirit

Microdosing, endurance, and nature-based exercise are being studied for their compounding effects on mood, neuroplasticity, and awareness.

Train with Intention

At Yudae, we don’t just exercise—we experience. With pop-up outdoor gyms and functional tools, training becomes an elevated ritual.

The future of endurance isn’t in more apps or machines—it’s in remembering how our ancestors moved, trained, and thrived. We’re not just running for speed anymore. We’re running for connection. To ourselves. To nature. To each other.

And this tribe? It’s growing.

Kettlebell King - athletic training - card game - fitness card game - Yudae Wellness

Kettlebell King

$39.99

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Ease-of-Use

Strength

Conditioning

Beginner Friendly

ADDITIONAL INFORMATION

Learn the basics of strength with Kettlebell King, specifically designed to help you improve strength, athletics, and reduce injury. No additional training plan required.

Kettlebell King - athletic training - card game - fitness card game - Yudae Wellness

Kettlebell King

$39.99

SHOP NOW

Ease-of-Use

Strength

Conditioning

Beginner Friendly

ADDITIONAL INFORMATION

Learn the basics of strength with Kettlebell King, specifically designed to help you improve strength, athletics, and reduce injury. No additional training plan required.

Kettlebell King - athletic training - card game - fitness card game - Yudae Wellness

Kettlebell King

$39.99

SHOP NOW

Ease-of-Use

Strength

Conditioning

Beginner Friendly

ADDITIONAL INFORMATION

Learn the basics of strength with Kettlebell King, specifically designed to help you improve strength, athletics, and reduce injury. No additional training plan required.

Kettlebell King - athletic training - card game - fitness card game - Yudae Wellness

Kettlebell King

$39.99

SHOP NOW

Ease-of-Use

Strength

Conditioning

Beginner Friendly

ADDITIONAL INFORMATION

Learn the basics of strength with Kettlebell King, specifically designed to help you improve strength, athletics, and reduce injury. No additional training plan required.

TL;DR

We’re reviving ancient endurance rituals and blending them with modern science to create a more meaningful way to train. Go try an outdoor run, play with strength training functional tools, or maybe even attempt a mind-bending practice like ours. Join us in redefining what it means to move, train, and live. Make every day a Yudae.

man smiling - founder - owner - yudae wellness

Written by

Ryan Brenner

Founder of Yudae Wellness

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CARLOS DAVID SALAZAR MARTÍNEZ
October 21, 2024
YUDAE is more than just workouts—it's an awesome way to kick off the weekend with great people! I dropped by their Saturday service, and the mix of games, workouts, and good vibes is unbeatable. The energy is contagious, and the team makes sure you’re pushing your limits 💪 while having a blast. A must-try for anyone in Austin! Highly recommend!🥇
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Sofia Sandrea
October 20, 2024
Perfect start to my Saturday! So much fun to be outside and work out in a friendly community environment. Shoutout to coach Izzy’s for a great workout yesterday !
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Syren Waters
October 20, 2024
Training was very enjoyable. Coach Isabel and get team should be celebrated for their bold wellness initiative, Music was great too 🥰
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Matthew Kroschewsky
October 7, 2024
Really fresh t shirt designs with a personal touch on the packaging. Definitely where you want to support and spend your money. A local Austin brand with integrity
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Hannah Ashcraft
September 27, 2024
Saturday service is my favorite part of the week! The workouts always have a great time getting a workout in and hanging out with everyone, highly recommend!!!
User Image
Isabel Estrada
August 31, 2024
What a great idea! Coffee, games, workouts, all outside! Never have I had so much fun exercising. It's a great opportunity to learn great form, new exercises, meet new people and catch some amazing Austin sun rays.
User Image
Laura Margo
August 29, 2024
I love starting my weekend off with Yudae! When I first joined a couple of months ago, Coach Izzie, Ryan, and the whole workout group instantly made me feel so at ease, and they are always eager to give me additional help as a fitness beginner. Join Yudae, you won’t regret it!!
User Image
Shel
August 28, 2024
These people have a great sense of what the body can withstand and endure. Great and positive work ethic. They go above and beyond to make sure you succeed and walk out of there a better person than the day before. Thank you for sharing it with me! 10/10 everyone has to try this once😤🤙
User Image
Dylan Lu
August 25, 2024
These guys are the best. I randomly met them at Zilker park last weekend. Workouts are challenging and still doable. They host events every Saturday at Zilker park and are super inviting. Had an amazing time with them this last week. I would recommend everyone to go and check out Yudae.
User Image
Paulo Hernandez
August 21, 2024
Yudae Saturday Service is the highlight of my week, Yudae for life🤘
User Image
CARLOS DAVID SALAZAR MARTÍNEZ
October 21, 2024
YUDAE is more than just workouts—it's an awesome way to kick off the weekend with great people! I dropped by their Saturday service, and the mix of games, workouts, and good vibes is unbeatable. The energy is contagious, and the team makes sure you’re pushing your limits 💪 while having a blast. A must-try for anyone in Austin! Highly recommend!🥇
User Image
Sofia Sandrea
October 20, 2024
Perfect start to my Saturday! So much fun to be outside and work out in a friendly community environment. Shoutout to coach Izzy’s for a great workout yesterday !
User Image
Syren Waters
October 20, 2024
Training was very enjoyable. Coach Isabel and get team should be celebrated for their bold wellness initiative, Music was great too 🥰
User Image
Matthew Kroschewsky
October 7, 2024
Really fresh t shirt designs with a personal touch on the packaging. Definitely where you want to support and spend your money. A local Austin brand with integrity
User Image
Hannah Ashcraft
September 27, 2024
Saturday service is my favorite part of the week! The workouts always have a great time getting a workout in and hanging out with everyone, highly recommend!!!
User Image
Isabel Estrada
August 31, 2024
What a great idea! Coffee, games, workouts, all outside! Never have I had so much fun exercising. It's a great opportunity to learn great form, new exercises, meet new people and catch some amazing Austin sun rays.
User Image
Laura Margo
August 29, 2024
I love starting my weekend off with Yudae! When I first joined a couple of months ago, Coach Izzie, Ryan, and the whole workout group instantly made me feel so at ease, and they are always eager to give me additional help as a fitness beginner. Join Yudae, you won’t regret it!!
User Image
Shel
August 28, 2024
These people have a great sense of what the body can withstand and endure. Great and positive work ethic. They go above and beyond to make sure you succeed and walk out of there a better person than the day before. Thank you for sharing it with me! 10/10 everyone has to try this once😤🤙
User Image
Dylan Lu
August 25, 2024
These guys are the best. I randomly met them at Zilker park last weekend. Workouts are challenging and still doable. They host events every Saturday at Zilker park and are super inviting. Had an amazing time with them this last week. I would recommend everyone to go and check out Yudae.
User Image
Paulo Hernandez
August 21, 2024
Yudae Saturday Service is the highlight of my week, Yudae for life🤘
User Image
CARLOS DAVID SALAZAR MARTÍNEZ
October 21, 2024
YUDAE is more than just workouts—it's an awesome way to kick off the weekend with great people! I dropped by their Saturday service, and the mix of games, workouts, and good vibes is unbeatable. The energy is contagious, and the team makes sure you’re pushing your limits 💪 while having a blast. A must-try for anyone in Austin! Highly recommend!🥇
User Image
Sofia Sandrea
October 20, 2024
Perfect start to my Saturday! So much fun to be outside and work out in a friendly community environment. Shoutout to coach Izzy’s for a great workout yesterday !
User Image
Syren Waters
October 20, 2024
Training was very enjoyable. Coach Isabel and get team should be celebrated for their bold wellness initiative, Music was great too 🥰
User Image
Matthew Kroschewsky
October 7, 2024
Really fresh t shirt designs with a personal touch on the packaging. Definitely where you want to support and spend your money. A local Austin brand with integrity
User Image
Hannah Ashcraft
September 27, 2024
Saturday service is my favorite part of the week! The workouts always have a great time getting a workout in and hanging out with everyone, highly recommend!!!
User Image
Isabel Estrada
August 31, 2024
What a great idea! Coffee, games, workouts, all outside! Never have I had so much fun exercising. It's a great opportunity to learn great form, new exercises, meet new people and catch some amazing Austin sun rays.
User Image
Laura Margo
August 29, 2024
I love starting my weekend off with Yudae! When I first joined a couple of months ago, Coach Izzie, Ryan, and the whole workout group instantly made me feel so at ease, and they are always eager to give me additional help as a fitness beginner. Join Yudae, you won’t regret it!!
User Image
Shel
August 28, 2024
These people have a great sense of what the body can withstand and endure. Great and positive work ethic. They go above and beyond to make sure you succeed and walk out of there a better person than the day before. Thank you for sharing it with me! 10/10 everyone has to try this once😤🤙
User Image
Dylan Lu
August 25, 2024
These guys are the best. I randomly met them at Zilker park last weekend. Workouts are challenging and still doable. They host events every Saturday at Zilker park and are super inviting. Had an amazing time with them this last week. I would recommend everyone to go and check out Yudae.
User Image
Paulo Hernandez
August 21, 2024
Yudae Saturday Service is the highlight of my week, Yudae for life🤘