
Survey
Experience Types:
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Strength
Discover weighted, banded, and bodyweight exercises that increase muscular strength and improve athleticism.
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Running
Agility, plyometric, and conditioning training to build athleticism.
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Social
Geared towards general fitness goals, enjoy a chill recovery day with more socialization. It’s a party outside.

Brand Partners
How it works:
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Welcome
9:00 - 9:30 AM
Although we start at 9, we give everyone a chance to arrive while we provide free coffee. In summer we offer a Breathe Pod cold plunge. We may also do an ice breaker depending on how many new faces we have.
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Learn
9:30 - 10:00 AM
Once everyone arrives we kick into full gear with a half an hour of themed training. For example, if the month's theme is Move, we might focus on running form fundamentals.
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Workout
10:00 - 11:00 AM
With a mind now focused on fitness, we dive into a high-function, low-tech workout built from our very own Classic Deck. We spend up to an hour training with coach Izzie and founder Ryan.
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Social
11:00 - 12:00 AM
Time for the real fun. Come meet new friends, play with friends, and enjoy mini sports groups as we kick around a soccerball, toss a football, or event play volleyball.

Essentials
What to bring?
Water
Hydration is important.
We often supply hydration supplements and additional water for free. But not always. Come prepared with your own just in case.
Yoga Mat
Or other type of mat.
What's important is padding between you and the ground. We use them for stretching and movements on the ground. It also helps organize our space.
* We have 2 extra yoga mats in case you forget yours. First come first serve.
Snack
A little goes a long way.
Coach Izzie can get a little hangry without some snacks. So she recommends mandarines or protein snacks if you get a bit hungry. Sometimes we end up going pretty hard all day and you just need a snack.
Hat
It helps with the sun.
This is actually a recommendation from a Infield member who saw Paulo running around in his Titliest hat and said he wish he'd brought one too. Listen to the kid. It'll help with the sun.
