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We put together an entire series of videos for you to learn fitness on your own time. However, we understand the reality that not everyone can do it on their own and we're happy to help.
Sign up below for personal training sessions and we will be in touch to set up a 1-on-1 call to discuss goals and vision. Don't wait, get started now!
Personal Training
Alt. Reverse Lunge
1.5 Squats
5x5x5x5 Row Clean Push Press Squat
Slam Balls
Squat Holds
V Up
Glute Bridge March
30 seconds rest
60 seconds rest
45 seconds rest
Push Up to Twist and Reach
Single KB Swing
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